june 26b 2018


they spoke of the things that didn’t matter

in order to avoid the things that did


I remember when I was a little kid… #mindfulness


I remember when I was a little kid

my friend got an in ground swimming pool

when I told her I couldn’t swim

she shoved me in

so that’s how I learned

that’s pretty much a metaphor for my entire life



the path life takes can change if you choose to change it.



Feb 4 2018 #micropoetry


the grief took her by surprise

as it was when something good came into her life

and showed her

what she had spent a lifetime missing

Jan 1 2018 b #haiku #micropoetry #mindfulness #healing

underneath that most painful gash

lies the brightest light

and clearest path

Dec 30 #micropoetry



took me

to the still place within

sitting at the calm lake

with mountain backdrop

cherry blossom petals

gently snowing down

kisses on earth

each breath

bringing me deeper

into who

I really


perspective #mindfulness


It’s all in how you look at things. Bird’s eye view. Perspective.

Image of winter woods from the air by Francisco Silva.


the winter woods by Francisco Silva.jpg

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